However,if you are actively trying to lose weight,you can adjust those ratios as follows:Carbohydrates: 10% to 30%.Protein: 40% to 50%.Fat:[...]
Tag: and should you count them
What are the best macros for a low carb diet? Typical low-carb macros are as follows:20-35% protein15-30% carbs35-70% fat What is the[...]