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Best answer Women who are active and walk more than 3 miles per day will need to consume 2,200 calories or[...]
Best answer Women. The average,moderately active woman between the ages of 26鈥?0 needs to eat about 2,000 calories per day to[...]
Best answer If lifting weights is not an option for you,doing some cardio workouts such as walking,jogging,running,cycling,or swimming is very beneficial[...]
Best answer Science-backed ways to lose weightTrying intermittent fasting. Intermittent fasting (IF) is a pattern of eating that involves regular short-term[...]
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